How many New Year’s resolutions have you kept promising?
For more than a week, one month?
If you haven’t made it to a month milestone – let alone a year – maybe you’re skipping very important steps that help you create resolutions that last much longer.
So take the time to think about what you may want to stop doing.
Resolutions aren’t about making a list, and those who find success setting and attaining their goals build in time to reflect.
But if you need a list, here we go (share with your friends)
What Are Your New Years Resolutions? Inspirational Ideas Poster.
Experts argue that it can take 66 days to form a new habit or break an old one.
But there are ways to ensure that you achieve your goals, by setting realistic targets or making the resolution part of your routine.
Psychologists say the best way to approach changing a habit is with a positive mindset.
They recommend you focus on one habit, frame it positively in your mind, and start visualizing the success.
You might like: Happy New Year 2022 Quotes and Inspiring Words.